Local Ramble
Yesterday I went cruising fairly close to home on my recumbent. It was a nice spring day around 60 F (16 C). I had gone for a hard ride on…
Read More »The best ceviche recipe (with cooked shrimp!)
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs…
Read More »Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans…
Read More »Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they…
Read More »3.6 Friday Faves
Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is…
Read More »Natural Light May Help Manage This Common Disease, Research Shows
Hint: It’s not a food. Original source: https://www.mindbodygreen.com/articles/natural-light-may-help-control-blood-sugar-new-research-suggests
Read More »First Hard Day After Vacation
Yesterday was my first hard day after getting back from Phoenix. I was glad I hadn’t lost any fitness. The rule of thumb is you can maintain your fitness pretty…
Read More »Why Coaching Skills Matter More Than Personal Records for Personal Trainers
Walk into any gym and you will see it. The fittest person in the room often draws attention. Defined muscles, impressive lifts, a list of personal records that turn heads….
Read More »Research Points To 2 Ways Sleep Is Essential To Brain Health
Add this to all the other important reasons to prioritize your rest. Original source: https://www.mindbodygreen.com/articles/getting-enough-sleep-is-key-for-continuous-learning-study-shows-ways-sleep-is-essential
Read More »Dietitian-Recommended Frozen Meals for Nights You Can’t Cook
Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to cook it. So, when time is scarce and…
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