Beautiful Early Spring Day For Group Ride.
I got back from Phoenix to colder and grayer weather for a couple of days, then the sun came back. Yesterday my group had a really nice day for our…
Read More »things from lately
Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney…
Read More »Tired of the Same Foods on GLP-1s? How to Keep Meals Interesting with Less Appetite
If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people taking GLP-1s for weight loss notice changes in appetite, taste, and overall…
Read More »New Study Links A Younger Biological Age To 23% Lower Stroke Risk
Your biological age isn’t fixed, and that’s good news for your brain health Original source: https://www.mindbodygreen.com/articles/the-gap-between-your-biological-and-chronological-age-may-predict-your-brain-health
Read More »This Common Factor Could Be Making You Less Motivated To Work Out
When it comes to exercise, motivation is everything. Original source: https://www.mindbodygreen.com/articles/exercise-motivation-may-rely-on-gut-health-study-finds-when-it-comes-to
Read More »7 Ways a Pre and Postnatal Fitness Certification Can Advance Your Career
Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning a pre and postnatal fitness certification is not only a meaningful way to support clients during this…
Read More »One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of…
Read More »Oliveda Skincare Faves
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz…
Read More »The Rain is back…
…So I’ve been dodging raindrops or sneaking rides in between storms. More is coming next week, which will get us near our normal rainfall yearly total, which is great. Due…
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