139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are…
Read More »I’m A Longevity Expert & This Is The Best Way To Slow Down Aging
How to sleep your way to a longer life. Original source: https://www.mindbodygreen.com/articles/im-longevity-expert-and-this-is-best-way-to-slow-down-aging
Read More »Mindfulness Helps Athletic Performance
http://www.restore353therapies.com/blog/mindful-running A review article in healthnews covered the typical health benefits that have been seen for everyone who practices mindfulness. It also discussed ways in which it specifically contributes to…
Read More »3 Ingredients To Reverse Crepey Skin On The Legs & Knees
Here, how you can specifically target crepey skin on the legs and knees. Original source: https://www.mindbodygreen.com/articles/crepey-skin-on-legs-and-knees-best-ingredients-to-help
Read More »139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are…
Read More »Friday Faves 8.11
Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see…
Read More »Fast Ride With Sunday Group
Yesterday I did a brisk ride West of Morgan Hill with my Sunday riding buddies. We went around Chesbro and Uvas reservoirs and threw in an out-and-back on Croy Road…
Read More »This Product Lifts Your Cheekbones In Just One Use & It’s Currently 25% Off
One at-home tool that’s fully worth the hype. Original source: https://www.mindbodygreen.com/articles/nuface-starter-kit
Read More »How to Overcome a Weight Loss Plateau
Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome…
Read More »Our Natural Air Conditioner is Back
It’s been pretty hot here the past few weeks but yesterday our natural air conditioner turned back on and the high was a pleasant 76 F (24.4 C). That’s because…
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