Here’s When You Should Avoid Greasy Foods The Most, Experts Say
Your skin will thank you. Original source: https://www.mindbodygreen.com/articles/heres-when-you-should-avoid-greasy-foods-most-experts-say
Read More »Podiatrists & Trainers Agree: This Is One Of The Best Workout Shoes For Women
Plus, one pair every expert recommended. Original source: https://www.mindbodygreen.com/articles/best-workout-shoes-for-women
Read More »Unexpected Caregiver Adventure
Over the past 12 years or so My wonderful wife Karen has had occasion to be my caregiver while I was bouncing back from multiple surgeries and illnesses, including hip…
Read More »All about Zone 2 cardio and how to use it in your routine
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you…
Read More »Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just…
Read More »6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner
What the ancient medicine can teach us about chronic inflammation. Original source: https://www.mindbodygreen.com/articles/ayurveda-for-chronic-inflammation
Read More »6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner
What the ancient medicine can teach us about chronic inflammation. Original source: https://www.mindbodygreen.com/articles/ayurveda-for-chronic-inflammation
Read More »139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are…
Read More »139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are…
Read More »3 Essential Tips to Help You Prepare for Your First Run
Are you preparing but unsure of how to begin your primary work? These are three incredibly helpful suggestions for selecting attire, footwear, and running distance. Original source: https://www.runtastic.com/blog/en/your-first-run-3-tips/
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