The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »Is An Infrared Sauna Better Than A Traditional Sauna? Experts Weigh In
Plus, how to use them safely. Original source: https://www.mindbodygreen.com/articles/infrared-vs-traditional-sauna
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »Proper Hydration is More Important As We Age
https://peterattiamd.com/hydration-in-the-elderly/ Peter Attia’s blog recently had an interesting article on the importance of hydrating well as we age. Research shows our thirst response becomes less reliable and we may not…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »Found: The Delicious 3-Ingredient Breakfast Topping You Didn’t Know You Needed
Trust us, it’s easier than you think. Original source: https://www.mindbodygreen.com/articles/a-collagen-berry-compote-recipe-to-elevate-any-breakfast
Read More »Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just…
Read More »Unexpected Caregiver Adventure
Over the past 12 years or so My wonderful wife Karen has had occasion to be my caregiver while I was bouncing back from multiple surgeries and illnesses, including hip…
Read More »Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just…
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