These Brands Bring The Benefits Of Saunas Straight To Your Home — But Which Is Best?
Bring the spa to your home. Original source: https://www.mindbodygreen.com/articles/clearlight-vs-sunlighten
Read More »Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just…
Read More »Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »I’m Addicted To Data Tracking — Here’s How The Whoop Performs
There’s more to health tracking than movement. Original source: https://www.mindbodygreen.com/articles/whoop-review
Read More »Local Ramble
My caregiving duties have meant I squeeze in rides whenever I can and stay relatively local so I’m not far away if Karen needs something. Yesterday I was able to…
Read More »How Women Over 50 Are Finding The Perfect Position For Pleasurable, Pain-Free Sex
Reviewers swear it’s a game-changer. Original source: https://www.mindbodygreen.com/articles/tabu-prim-pillow
Read More »How Women Over 50 Are Finding The Perfect Position For Pleasurable, Pain-Free Sex
Reviewers swear it’s a game-changer. Original source: https://www.mindbodygreen.com/articles/tabu-prim-pillow
Read More »Proper Hydration is More Important As We Age
https://peterattiamd.com/hydration-in-the-elderly/ Peter Attia’s blog recently had an interesting article on the importance of hydrating well as we age. Research shows our thirst response becomes less reliable and we may not…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
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