Aging With Attitude
http://www.Amazon.com/books I just read this inspiring book from 2016 by the late psychiatrist Dr. Jerry Jampolski and psychologist Dr. Diane Cirincione (who is also Jerry’s widow). Jerry passed away at…
Read More »Beat The Heat To Hellyer Velodrome and Back
Yesterday was forecast to get to 100 F (37.8 C) so I got on the road early at 7:30 for a longer ride. I rode out to the Hellyer Velodrome…
Read More »Here’s What *Not* To Do During This Weekend’s New Moon, Astrologers Say
Plus what to do instead. Original source: https://www.mindbodygreen.com/articles/how-to-lean-into-this-weekends-cozy-new-moon-in-cancer
Read More »Super Easy Oven-Roasted Vegetables
Simple, seasonal ingredients come together for the perfect colorful side dish or entree. The post Super Easy Oven-Roasted Vegetables appeared first on Anytime Fitness. Original source: https://www.anytimefitness.com/ccc/nutrition/super-easy-oven-roasted-vegetables/
Read More »6 Ways to Practice Mindful Eating During Race Season
Eating mindfully can reduce BMI, raise HDL cholesterol, and, most notably, help you control your food cravings. Original source: https://www.runtastic.com/blog/en/3-ways-to-practice-mindful-eating-during-race-season/
Read More »Friday Faves 7.14
Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for…
Read More »Sun Poisoning Is A Real Thing & Everyone Should Know The Warning Signs
This TikTok video gained over 33 million views with a cautionary caption “#wearsunscreen.” Original source: https://www.mindbodygreen.com/articles/sun-poisoning-signs-treatments-and-prevention-from-derms
Read More »Relaxing Local Ride
I did a harder and longer group ride on Tuesday, so yesterday was a recovery ride. Just a one-hour local cruise on my recumbent which I found very relaxing. I…
Read More »How to get your Summer Body in just 6 weeks
Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock…
Read More »Why This RD Eats Salmon 3 Times A Week & Still Takes Fish Oil
Omega-3s are needed in higher amounts to see health benefits. Original source: https://www.mindbodygreen.com/articles/im-a-dietitian-and-heres-why-i-take-omega-3-supplements-and-eat-fish-3-times-a-week
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