The Best Wines I’ve Drank (Lately)
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a…
Read More »How To Be Persuasive Instead Of Just Critical, According To Research
And avoid defensiveness. Original source: https://www.mindbodygreen.com/articles/research-finds-how-to-make-sure-your-criticism-is-actually-heard
Read More »Relaxing Local Ride
I did a harder and longer group ride on Tuesday, so yesterday was a recovery ride. Just a one-hour local cruise on my recumbent which I found very relaxing. I…
Read More »Crop Top Crunch Time 2023
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home…
Read More »Super Easy Oven-Roasted Vegetables
Simple, seasonal ingredients come together for the perfect colorful side dish or entree. The post Super Easy Oven-Roasted Vegetables appeared first on Anytime Fitness. Original source: https://www.anytimefitness.com/ccc/nutrition/super-easy-oven-roasted-vegetables/
Read More »7 Strategies for Realistic Healthy Eating Habits, According to a Dietitian
Healthy eating is good for your overall physical and mental health — and there are many ways to approach it. The post 7 Strategies for Realistic Healthy Eating Habits, According…
Read More »Calling All Singles: 5 Ways To Stand Out On Dating Apps This Summer
Number 1: Be responsive Original source: https://www.mindbodygreen.com/articles/5-ways-to-stand-out-on-dating-apps
Read More »From the Sunshine State to the Camino de Santiago
You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn…
Read More »Summer Shape Up 2023
What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30…
Read More »Cruise to the Southeast
Yesterday was an easy recovery day so I did a cruise down to San Martin on country roads to the Southeast of Morgan Hill. It makes the legs feel great…
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