Top 5 Fitness Myths, Debunked
When it comes to fitness myths, there’s a lot out there. We’re setting the record straight by busting five of the most egregious offenders. The post Top 5 Fitness Myths,…
Read More »This LED Mask That Fights Fine Lines & Blemishes Is 40% Off Right Now
What science says about this at-home skin care tool. Original source: https://www.mindbodygreen.com/articles/solawave-mask-review
Read More »A Coach’s Guide to Barbell Squats for Beginners
With a few tips and some practice, anyone can learn how to do barbell squats correctly and safely. Follow these tips on form, progression, and warm-up — we’re confident that…
Read More »Organifi green juice vs. Athletic Greens (AG1)
Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re…
Read More »Rosendin Point and Coyote Creek
There is a nice park that gives access to Rosendin Point above Anderson Dam. It is easy to get to from the dam but that is blocked for the foreseeable…
Read More »Reviewers Say This Supplement Is Finally Helping Them With Digestive Regularity
Come on, who doesn’t want more regularity and less bloating? Original source: https://www.mindbodygreen.com/articles/looking-for-fiber-supplement-reviewers-are-loving-this-one
Read More »Protected: Making Moves | SSU 2023
This content is password protected. To view it please enter your password below: Password: The post Protected: Making Moves | SSU 2023 appeared first on Love Sweat Fitness. Original source:…
Read More »Does a Plant-Based Diet for Athletes Impact Performance?
Can you give it your all if you’re eating a plant-based meal for athletes? Learn the benefits and drawbacks of a veggie athlete’s meal. Original source: https://www.runtastic.com/blog/en/plant-based-diet-for-athletes/
Read More »3 Ways to Infuse Your Days With Magic and Meaning
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a…
Read More »“Exerkines”, A New Tool For Tracking Healthy Changes Induced By Exercise
A recent article in Neuroscience News covers a Stanford study [1] on cell secretions during exercise. These were previously known about but it was not possible to isolate them from…
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