Tag: Fitness and Exercise

For knee support through the toughest workouts. Original source: https://www.mindbodygreen.com/articles/best-knee-compression-sleeve

Sometimes we find ourselves in need of a little pick-me-up. I get it! We all have those days.  Maybe you’ve had a long week or you didn’t sleep great last…

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link…

It’s almost Mother’s Day! And there’s no better way to celebrate that special lady than some quality time around a homemade brunch. There’s no better way to celebrate that special…

Conducting a client nutrition assessment is straightforward. Original source: https://www.afpafitness.com/blog/5-must-ask-questions-to-create-a-nutrition-plan-your-clients-will-love

I saw my Doc again for a followup, and things are looking well enough that she Okd riding outside and driving. I haven’t had a repeat of the vertigo symptoms…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind. Original source: https://www.runtastic.com/blog/en/relaxation-techniques/

When I went hiking last Saturday, I ran into some friends I hadn’t seen since pre-Covid. We compared notes on how we did during that time. Some had not done…

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots…