Homemade Popcorn Is a Life Skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the most basic of cooking skills — and…
Read More »It’s a Good Idea To Reduce Visceral Fat
http://www.Amazon.com/books The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on this blog. He is an M.D. who in his late 40s was…
Read More »Forget 10,000 Steps — This Smaller Number Can Still Boost Heart Health
BRB: Just taking a few more loops around the block Original source: https://www.mindbodygreen.com/articles/1000-extra-steps-a-day-can-dramatically-lower-your-heart-risk
Read More »Women Are 208% More Likely To Be Constipated Than Men — Here’s Why
Yes, that’s a real statistic. But hope isn’t lost. Original source: https://www.mindbodygreen.com/articles/why-women-are-208-more-likely-to-be-constipated-than-men-a-real-statisticfor-everyone
Read More »Lots of Nice Sunny Days Lately
We’ve had some really good weather for riding lately, plenty of sun and not too cold. I feel bad because my friends and relatives back East are getting clobbered by…
Read More »How to Support Clients Without Providing Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with responsibility. As a nutrition professional or health coach, your role is not to diagnose,…
Read More »Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won’t have time to wash your face directly after a workout. Original source: https://www.mindbodygreen.com/articles/hypochlorous-acid-post-workout-hack
Read More »One Actionable Way to Offset Your Diabetes Risk—Even If It’s In Your Genes
While we can’t change our genes, we can lift weights. Original source: https://www.mindbodygreen.com/articles/simple-measure-of-strength-that-predicts-metabolic-health
Read More »Huevos Rancheros Nests
Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own…
Read More »2.6 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching…
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