Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that hold all the delicious fillings so…
Read More »A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions
We spoke with top psychiatrist and researcher Daniel Z. Lieberman, M.D. about how we need to be more forward-thinking with mental care. Original source: https://www.mindbodygreen.com/articles/proactive-mental-health-intervention
Read More »From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their…
Read More »1.23 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path stay safe and cozy….
Read More »Why Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions for years to come.(1) The…
Read More »Perfectionism Was Killing Me — Now I’m 18 Years Sober & Focused On Being Good Enough
You don’t have to do it all perfectly. Original source: https://www.mindbodygreen.com/articles/quiet-collapse-is-silent-epidemic-among-high-functioning-women-its-time-for-change
Read More »1.30 Friday Faves
Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to…
Read More »5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and…
Read More »Healthy homemade dog food recipe
Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use…
Read More »AI As a Learning Coach
I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As a Learning Coach. Please make me an image to go…
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