Functional Fitness for Real Life: The Case for Everyday Athleticism
Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to? Why Most People Don’t See Themselves as Athletes When I…
Read More »Low-Effort Wellness Habits That Actually Make a Difference
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. Hi friends! How are you? I hope…
Read More »From Certified to Published: How One AFPA Grad Turned Her Credentials Into a Book
A lot of AFPA students and grads have incredible knowledge, real client wins, and a passion to impact more people. What they don’t always have is a simple way to…
Read More »Spiced Cocoa Overnight Oats
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped…
Read More »Nice Riding For Winter
We had pretty good luck with the weather this last week so I was able to ride every day. I also threw in some walks close to home. I’ll be…
Read More »Why Dance Is One of the Most Powerful Confidence-Building Workouts
Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it…
Read More »Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES OFFICIAL RULES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »Adding This Drink To My Night Routine Made My Avg. Sleep Score Go Up 10 Points
Here’s why it works. Original source: https://www.mindbodygreen.com/articles/mindbodygreen-magneisum-powder-review-with-sleep-data
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