Coyote Creek Ramble
I did a fun easy but longer ride a few days ago on the Coyote Creek trail on my recumbent. I headed North to Bernal road then looped back on…
Read More »Community EquiLife detox
Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I hope…
Read More »Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line…
Read More »Group Ride in Nice Warm Weather
We’ve been having a sunny and dry streak for multiple days since the last bout of rainstorms over a week ago. But it’s been cold, at least by our standards,…
Read More »OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can browse everything here and use FITNESSISTA15 for…
Read More »The Role of a Holistic Nutrition Coach in Supporting Healthy Eating
Most people who decide to improve their eating habits are not looking for a complicated plan, a rigid set of rules, or a short burst of motivation. They are looking…
Read More »What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While…
Read More »Tweaking My Exercise Program With AI
I’ve had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I asked about what’s the best prescription for a 72 year…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »Not Sure Your Multivitamin Is Working? 3 Ways It Could Be Missing The Mark
Modern eating patterns make “getting everything from food” unrealistic. Original source: https://www.mindbodygreen.com/articles/not-sure-your-multivitamin-is-working-3-ways-it-could-be-missing-mark
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