How to Create Habits That Actually Stick
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make…
Read More »Lazy high-protein dinners I make when I don’t want to cook
Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a great morning so far. I’m…
Read More »The Sun is Back!
Today was my first ride back after all the rain we’ve had (totally just under 2″ at my house). I rode my upright in glorious sunshine, with lots of puffs…
Read More »This Lifestyle Shift Dramatically Improves Cancer Outcomes (& It’s Free)
Movement is truly medicine Original source: https://www.mindbodygreen.com/articles/exercise-just-became-prescription-for-cancer-recovery-know-more-about
Read More »Avocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the…
Read More »Only Have 30 Minutes? This Strength Routine Still Builds Muscle & Strength
And there’s science to back it up Original source: https://www.mindbodygreen.com/articles/surprisingly-effective-30-minute-workout
Read More »MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT…
Read More »Great Group Ride in The Sunshine
We’ve had a lot of rain lately. The latest series of storm delivered almost 5″ (12.5 cm) of rain. I’ve managed to sneak some rides in between raindrops, or in…
Read More »looking back on 2025 and my goals for 2026
Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week…
Read More »Plan out your goals for 2026
Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything…
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