Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you…
Read More »Last Rides of The Old Year and First of The New
Last Tuesday, the 30th of December, was our last group ride of the year. I pinch-hitted as leader and took the group SouthWest of Morgan Hill to the end of…
Read More »Morning vs. Afternoon Coffee: Study Shows Which Is Better For Your Heart
Time of day matters when it comes to coffee’s health benefits. Original source: https://www.mindbodygreen.com/articles/why-drinking-coffee-in-morning-is-better-for-health-and-longevity-know-more-about-benefits
Read More »What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues…
Read More »Sunday Hard Ride
Sunday is one of my two hard workout days. I started with about 20 minutes of upper body strength training, then did a bit over two hours on my recumbent,…
Read More »11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of…
Read More »Green Mango Kale Protein Shake
If you need more greens in your life, a green protein shake is an easy way to enjoy them. The blender does all the work, and you end up with…
Read More »How to Use the New Year to Launch Your Health Coaching Career
Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity of tax season. Retailers depend on the holiday rush. In…
Read More »Want To Feel Your Best In 2026? 10 Winter Well-Being Essentials That Can Help
Start 2026 on the right foot. Original source: https://www.mindbodygreen.com/articles/winter-editor-favorites
Read More »Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up. Original source: https://www.mindbodygreen.com/articles/ginger-tea-benefits-and-how-to-drink-it-dried-or-fresh-what-is-ginger-tea
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