I Tried VO2 Max Training For 3 Weeks — Here’s What Happened
And the results are pretty impressive Original source: https://www.mindbodygreen.com/articles/how-i-took-my-vo2-max-from-fair-to-excellent-in-just-3-weeks
Read More »What we’re actually getting our kids for Christmas
Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far!…
Read More »Enjoying Late Fall
Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long. Some trees have lost their leaves by now, but other…
Read More »2026 Health Planning Class
Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and…
Read More »197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything
Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between…
Read More »What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain foods…
Read More »The Non-Toxic Mattress That Made My Sleep Quality Skyrocket Is $1,500 Off
And it’s $1,500 off. Original source: https://www.mindbodygreen.com/articles/plushbeds-cyber-week-sale-2025
Read More »Cancel Your Match.com Subscription and Buy Yourself a Vibrator: A Real Guide to Healing After Divorce
One of the biggest roadblocks to healing after divorce? People-pleasing. And you know exactly where that beast likes to rear its ugly head: dating. Especially those early-stage, “don’t rock the…
Read More »A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée, and sugar cookie—mixed with classic Starbucks…
Read More »