Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this easy casserole is guaranteed to be a hit. Riced cauliflower augments ground turkey…
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If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon….
Read More »Over 94% Of Dementia Patients Don’t Recognize Their Cognitive Deficits Because Of This
Here’s what we know about anosognosia. Original source: https://www.mindbodygreen.com/articles/anosognosia-confusing-condition-that-accompanies-dementia-know-about-anosognosia
Read More »I Replaced Half My Skin Care Routine With This One Device & It’s BOGO
Do your wallet and your skin a favor. Original source: https://www.mindbodygreen.com/articles/solawave-black-friday-sale-2025
Read More »Holiday Gift Guide for Wellness, Fitness, and Biohacking
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that…
Read More »Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian…
Read More »Sunny But Cold Group Ride
Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, but fortunately I got the layering right so…
Read More »Women Of All Ages Say This 3-Minute Treatment Makes Their Skin Look So Much Younger
Meet my new go-to treatment for skin longevity. Original source: https://www.mindbodygreen.com/articles/nira-pro-discount-20-off
Read More »High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a…
Read More »People Who Are 100+ Years Old Share These “Super-Ager” Brain Traits
What do these people do to both grow so old and stay so sharp? Original source: https://www.mindbodygreen.com/articles/inside-brains-of-super-agers-people-100-share-these-traits
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