Women Of All Ages Say This 3-Minute Treatment Makes Their Skin Look So Much Younger
Meet my new go-to treatment for skin longevity. Original source: https://www.mindbodygreen.com/articles/nira-pro-discount-20-off
Read More »High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a…
Read More »People Who Are 100+ Years Old Share These “Super-Ager” Brain Traits
What do these people do to both grow so old and stay so sharp? Original source: https://www.mindbodygreen.com/articles/inside-brains-of-super-agers-people-100-share-these-traits
Read More »Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals….
Read More »The Hidden Cause of Inflammation & Accelerated Aging Most Of Us Have
And it’s a major threat to longevity Original source: https://www.mindbodygreen.com/articles/hidden-effects-of-long-covid-on-your-gut-brain-and-energy
Read More »2025 Holiday Gift Guide for the Kids
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear,…
Read More »11.21 Friday Faves
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait….
Read More »Riding Between Storms
Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer. This was surprisingly relaxing because I treated at as a…
Read More »Protein and Menopause: How Much Do Women Really Need?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in…
Read More »Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while…
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