How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask when starting out on a health…
Read More »4 Kettlebell Exercises Clients Should Master
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and…
Read More »6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly…
Read More »What Is Healthism? The Hidden Politics of “Healthy Living”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life. Defining…
Read More »Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale hasn’t budged, your energy feels off,…
Read More »How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings, traffic, and trying to keep up…
Read More »4 Kettlebell Exercises Clients Should Master
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and…
Read More »Easy Week
This was an easy training week because we went down south for a wedding over the weekend so I took a couple of days off from riding. I still got…
Read More »Waiting For Fall
We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days are getting shorter it is cooling off nicely at night….
Read More »Want Tighter, Firmer Skin? Do This Before You Go To Sleep
Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-bed-for-tighter-firmer-skin-helps-improve-facial
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