More on Aortic Valve Leakage
One of the things that keeps my grey cells active is learning all I can about medical conditions I have. So I’ve continued to research paravalvular leakage of the aortic…
Read More »Clarence Bass at 87!
Clarence Bass has been a role model for me for healthy aging for about 25 years now. Recently some pictures of Clarence at 87 were posted on his website which…
Read More »High Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re…
Read More »What We’re Getting Wrong About Healing From Trauma, From A Neurologist
What it takes to actually heal from trauma—mentally and physically. Original source: https://www.mindbodygreen.com/articles/how-to-heal-from-trauma-physically-and-mentally-from-md-talk-therapy
Read More »Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate…
Read More »Resistance Training With Cardiac Issues
My last strength workout went really well, I was able to go pretty hard without pushing my heart rate excessively. But afterwards it occurred to me that monitoring heart rate…
Read More »What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone. Maybe you’ve chosen the lower-calorie…
Read More »This Zodiac Sign Has The Worst Attitude Of Them All — Is It Yours?
They’re just not having it. Original source: https://www.mindbodygreen.com/articles/these-3-zodiac-signs-are-most-likely-to-have-bad-attitude-1-aries-2-scorpio-3-cancer
Read More »This Might Be Why You Can’t Stop Binge Eating at Night
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women, this especially applies to food. We…
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