Somatic Yoga: How Slowing Down Changes Everything
We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet…
Read More »Heartbroken? Here’s How To Start Healing, Based On Your Zodiac Sign
Start moving forward. Original source: https://www.mindbodygreen.com/articles/zodiac-signs-heartbreak-healing
Read More »How to Build a Back-to-School Wellness Routine for the Whole Family
The Start of a New School Year: An Opportunity for Wellness For many families, the back-to-school season feels like a whirlwind. The slower pace of summer quickly gives way to…
Read More »Found: A Brain Coach’s Tip To Overcome The Afternoon Slump
It’s simpler than you think. Original source: https://www.mindbodygreen.com/articles/how-to-beat-afternoon-slump-without-caffeine-from-expert-breathwork-routine
Read More »Back To Riding Hard Again
I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit sore if I try to stretch them). So since last…
Read More »Perimenopause Experts You Can Actually Trust (And Who to Avoid)
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also because…
Read More »The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin
Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been defined only by…
Read More »Interesting Yoga Books
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga…
Read More »This “Normal” Sign Of Aging Could Actually Signal Dementia Risk
Here’s why this scary finding could prove very helpful for disease prevention. Original source: https://www.mindbodygreen.com/articles/this-normal-sign-of-aging-could-correlate-to-dementia-risk-what-to-do-with-these-findings
Read More »A Fascinating Paradox Concerning Nutrition, Disease Risk, And Survival
Dr. Raphael Cuomo, a professor at the University of California, San Diego School of Medicine who’s work I’ve mentioned previously, called my attention to a fascinating recent paper he wrote….
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