8 Easy Vegetarian Recipes
When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at your fingertips, meal prep can make…
Read More »5 Fall-Favorite Desserts Under 200 Calories
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN…
Read More »Best Continuing Education Courses for Nutrition Coaches in 2025
Continuing Education for the Modern Nutrition Coach The nutrition field is evolving faster than ever. In just the past few years, research has reshaped how we view carbohydrates, dietary fat,…
Read More »Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation in Italy, blocky artwork, soft…
Read More »A Self-Made Millionaire Shares Her Financial Wellness Tips, If You’re Curious
How she went from six figures of debt to self-made millionaire. Original source: https://www.mindbodygreen.com/articles/expert-tips-from-self-made-millionaire-and-financial-expert
Read More »What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water…
Read More »Interesting Yoga Books
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga…
Read More »Interesting Yoga Books
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga…
Read More »Back To Riding Hard Again
I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit sore if I try to stretch them). So since last…
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