Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »Back To Mindful Yoga
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due…
Read More »Summer Release 2025
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and more fun. It’s all about helping…
Read More »Colon Cancer On Track To Become Leading Cancer Death For Young People
Getting more of this vitamin can help reduce your risk. Original source: https://www.mindbodygreen.com/articles/rise-of-early-onset-colon-cancer-how-to-prevent-it-or-help-reduce-your-risk
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Tired of Quitting Your Goals? Here’s How to Trust Yourself Again
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have. What I set out to do feels SO…
Read More »Once & For All: Are Fiber-Rich Or Fermented Foods Better For Your Gut?
Which gut-healthy category is superior? Original source: https://www.mindbodygreen.com/articles/whats-better-for-your-gut-fiber-or-fermented-foods-fiber-vs-fermented-foods
Read More »Once & For All: Are Fiber-Rich Or Fermented Foods Better For Your Gut?
Which gut-healthy category is superior? Original source: https://www.mindbodygreen.com/articles/whats-better-for-your-gut-fiber-or-fermented-foods-fiber-vs-fermented-foods
Read More »188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and…
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