Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »Enjoying Base Training
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »These 4 Nutrients May Combat Your Dementia Risk — Are You Getting Enough?
Here’s how to get enough of them. Original source: https://www.mindbodygreen.com/articles/these-neuroprotective-nutrients-can-help-lower-your-dementia-risk-citicoline-fish-oil
Read More »What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
Read More »Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as…
Read More »Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana…
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
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