Good Week Of Riding
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride….
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No more tired eyes. Original source: https://www.mindbodygreen.com/articles/11-reasons-you-have-puffy-eyes-in-morning-quick-fixes-lack-of-sleep
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Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »Good Week Of Riding
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride….
Read More »187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
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Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re…
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Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures,…
Read More »Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re…
Read More »Why Yoga Isn’t Enough to Improve Bone Density
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures,…
Read More »Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re…
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