7.18 Friday Faves
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a…
Read More »Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy…
Read More »Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy…
Read More »Crave: The Hidden Biology of Addiction and Cancer
http://www.Amazon.com/books This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School of Medicine. The main thesis is…
Read More »Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »9 Early Signs Of Dementia That Are Often Overlooked By Loved Ones
No. 5 may surprise you. Original source: https://www.mindbodygreen.com/articles/9-commonly-overlooked-signs-of-dementia-what-to-do-about-them-social-withdrawal-apathy-and-depression
Read More »Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell….
Read More »Struggling With Arthritis? This Nutrient Could Be The Key To Reducing Pain
Hello, joint comfort & mobility! Original source: https://www.mindbodygreen.com/articles/omega-3s-reduce-joint-pain-swelling-and-stiffness-science-says-bolster-healthy-blood-flow
Read More »