7.11 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner…
Read More »Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Oh, it also protects your heart health. Original source: https://www.mindbodygreen.com/articles/research-shows-this-nutrient-can-help-women-60-build-muscle-the-benefits-of-weight-training-and-fish-oil
Read More »The Hidden Cost of Happy Hour: 6 Midlife Drinking Red Flags Every Woman Should Know
Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No…
Read More »The Hidden Cost of Happy Hour: 6 Midlife Drinking Red Flags Every Woman Should Know
Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
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