Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »These 3 Signs Will Be Most Impacted By The Full Buck Moon In Capricorn
Capricorn means business. Original source: https://www.mindbodygreen.com/articles/these-3-signs-will-be-most-impacted-by-capricorn-full-moon
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack…
Read More »How I Made Strength Training Sustainable For Me As a Mom
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something…
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