This Surprising Factor May Influence Your Risk Of Sleep Apnea
Sleep apnea may have a surprising connection to something you wouldn’t expect. Original source: https://www.mindbodygreen.com/articles/unexpected-factor-that-may-raise-sleep-apnea-risk
Read More »What To Eat When Pregnant: A Trimester-by-Trimester Nutrition Guide
If you are wondering what to eat when pregnant, think of this guide as a trimester-by-trimester food map, not a strict rulebook. Pregnancy nutrition is not three totally different diets….
Read More »Are These 3 Habits Affecting Your Hormones? An OB/GYN Weighs In
She let’s you know if what you’ve been hearing is true or false. Original source: https://www.mindbodygreen.com/articles/are-these-3-habits-affecting-your-hormones-ob-gyn-weighs-in-know-more-about
Read More »Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I…
Read More »8.7 Friday Faves
Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back…
Read More »books from lately
Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend! Today,…
Read More »Another Week of Long Days and Good Weather
Sorry about the delay since my last post. When the weather is nice in the summer, I do longer rides and don’t always remember to post about them. We have…
Read More »What Is “Maxxing” in Nutrition, and Should You Try It?
In this maxxing roundup, we are looking at five viral nutrition habits—protein, fiber, iron, sardines, and beef liver—and what to know before you try them. What Does “Maxxing” Mean? Maxxing…
Read More »Can’t Seem To Recover From A Tough Workout? This Might Be The Problem
You’d never guess this is related to your recovery. Original source: https://www.mindbodygreen.com/articles/your-gut-microbiome-might-be-missing-piece-in-your-recovery-routine
Read More »Women With This Health History Had A 52% Higher Risk Of Hot Flashes
One chapter of your health history may shape menopause more than you realize. Original source: https://www.mindbodygreen.com/articles/women-with-this-history-had-higher-risk-of-frequent-hot-flashes
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