How Low Levels Of This Vitamin Impact Men’s Testosterone Levels
It also impacts sperm quality. Original source: https://www.mindbodygreen.com/articles/how-low-vitamin-d-status-impacts-mens-testosterone-levels
Read More »Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that…
Read More »This Work Arrangement May Be Best For Mental Recovery After Work
The sweet spot for work-life balance may be somewhere in the middle. Original source: https://www.mindbodygreen.com/articles/this-work-setup-may-be-better-for-mental-recovery
Read More »7.31 Friday Faves
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back…
Read More »Plant-Based Protein Powder: Dietitian-Reviewed Picks and How To Choose
With whey protein concentrate facing tight supply and higher prices, a plant-based protein powder may be worth a closer look if you usually reach for whey. Recent reports show whey…
Read More »Is Sushi Healthy? A Simple Sushi Nutrition Guide
Sushi is one of those meals that can feel light and fresh, but what you order makes a big difference. Not sure if your sushi order is as healthy as…
Read More »Collagen Supplements May Help Combat These Overlooked Causes Of Skin Aging
Out of the hundreds of stories I’ve written about collagen, this just might be the most interesting. Original source: https://www.mindbodygreen.com/articles/study-collagen-supports-skin-health-in-surprising-new-ways
Read More »More High Mileage
I’ve been continuing to pursue my distance challenge in the time since my last post, with decent-length rides each day. As of July 25th I’ve done 813 miles (1309 km),…
Read More »People With This Skin Condition May Have Undiagnosed Heart Damage
New research finds people with psoriasis show signs of heart muscle dysfunction at nearly three times the rate of those without the condition. Original source: https://www.mindbodygreen.com/articles/research-connects-psoriasis-with-wear-heart-muscles-and-blood-flow
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