7 Day High-Protein High-Fiber Diet Meal Plan
A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day…
Read More »25+ Most Loved Super Bowl Recipes
Super Bowl Sunday is one of the biggest days for football and mouthwatering food! And it’s my excuse to make all the best party dips,… The post 25+ Most Loved…
Read More »7 Day High-Protein High-Fiber Diet Meal Plan
A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day…
Read More »Not Sure Your Multivitamin Is Working? 3 Ways It Could Be Missing The Mark
Modern eating patterns make “getting everything from food” unrealistic. Original source: https://www.mindbodygreen.com/articles/not-sure-your-multivitamin-is-working-3-ways-it-could-be-missing-mark
Read More »FiberMaxxing: A TikTok Trend Dietitians Actually Approve Of
The post FiberMaxxing: A TikTok Trend Dietitians Actually Approve Of appeared first on Nutrition Awareness and is copyrighted material. Move over protein, there’s a new sheriff in town: Fiber. Gen Z…
Read More »Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian…
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Lynx Shine Medical ID Bracelet by American Medical ID
Enjoy wearing this rose gold-tone medical ID bracelet that has a unique look that glimmers in the light! ✨ Chic and discrete, this medical ID’s engraving is located on the…
Read More »Maple Bacon Brussels Sprouts
My maple bacon brussels sprouts make a festive holiday side dish, with crispy bacon, creamy goat cheese, juicy pomegranate, and pistachios. Get The Recipe Want more like this? Visit Wholesome Yum…
Read More »Ask the Dietitian: Why Is Weight Loss So Hard?
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely unnoticed (and often does). Over time though, those pounds add…
Read More »Don’t Fall For A Food Sensitivity Test
The post Don’t Fall For A Food Sensitivity Test appeared first on Nutrition Awareness and is copyrighted material. TLDR: For the majority of people, I don’t recommend food sensitivity tests….
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