Inspiration From Active Older Women
http://www.Amazon.com/books I recently read Tough Broad by Caroline Paul. She is an extremely active Woman herself in her late 50s, including adventure sports like hang gliding and flying gyrocopters. She…
Read More »Live to Ride
http://www.Amazon.com/books Live to Ride: Finding Joy and Meaning on a Bicycle is a book by Peter Flax, a former editor of Bicycling Magazine. It is full of stories that celebrates…
Read More »Longer Morning Ride
I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week until I do a metric century some…
Read More »Exercise For Your Health- Physical and Mental
http://www.Amazon.com/books I recently read Work Out: The Revolutionary Method of Creating a Sound Body to Create a Sound Mind By Dr. Jason Karp which provides good motivation to exercise, with…
Read More »