From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their…
Read More »Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time
The post Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time appeared first on Nutrition Awareness and is copyrighted material. (We’re begging you)….
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »