Short on Time? Try This 30-Minute Full-Body Circuit Workout
Whether you’re in a time crunch or you need more variety in your workout routine, this 30-minute full-body circuit workout can help you hit your fitness goals. The post Short…
Read More »Another Week Of Rides and Workouts
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon. For now suffice it…
Read More »Biking vs. Walking: Which Workout Should You Choose?
Ready to amp up your fitness routine but can’t decide between hopping on a bike or hitting the pavement for a walk? No worries, I’ve got some pro tips to…
Read More »Beginner Gym Workout for Strength Training – Hit the Weights with Confidence
Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your workouts, plus a beginner strength training routine….
Read More »Sit Up! 10 Exercises for Better Posture, From a Physical Therapist
If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…
Read More »The Best Workout Split for Muscle Gain: 5-Day Gym Routine
Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The post The Best Workout Split for…
Read More »What is a Superset? Here’s How to Level Up Your Strength Training
A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without rest. The post What is a Superset? Here’s How to Level…
Read More »Get Flexy With It: 6 Flexibility Exercises for Better Workout Results
Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibility is crucial, how to enhance it, and the best stretches to get…
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3 Signs Your VO2 Max Is Low & How To Raise It ASAP
The new and buzzy metric. Original source: https://www.mindbodygreen.com/articles/is-your-vo2-max-low-heres-3-signs-it-could-be-from-expert
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