Best Workout Schedule for Weight Loss: Example Routines
Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan designed to help you burn calories and build muscle. The post…
Read More »Best Workout Schedule for Weight Loss: Example Routines
Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan designed to help you burn calories and build muscle. The post…
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Short on Time? Try This 30-Minute Full-Body Circuit Workout
Whether you’re in a time crunch or you need more variety in your workout routine, this 30-minute full-body circuit workout can help you hit your fitness goals. The post Short…
Read More »Another Week Of Rides and Workouts
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon. For now suffice it…
Read More »Biking vs. Walking: Which Workout Should You Choose?
Ready to amp up your fitness routine but can’t decide between hopping on a bike or hitting the pavement for a walk? No worries, I’ve got some pro tips to…
Read More »Beginner Gym Workout for Strength Training – Hit the Weights with Confidence
Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your workouts, plus a beginner strength training routine….
Read More »Sit Up! 10 Exercises for Better Posture, From a Physical Therapist
If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…
Read More »The Best Workout Split for Muscle Gain: 5-Day Gym Routine
Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The post The Best Workout Split for…
Read More »What is a Superset? Here’s How to Level Up Your Strength Training
A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without rest. The post What is a Superset? Here’s How to Level…
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