At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let’s get started! The post At-Home…
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How Much Exercise is Enough?
With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I do a lot more exercise than is necessary because it is…
Read More »How To: Build a HIIT Workout Plan for Muscle Gain
Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn. The post How To: Build a HIIT Workout Plan for Muscle Gain appeared first…
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