Senior Adultsā Guide To Improving Balance & Stability
One of the most common problems that older adults have to grapple with is unsteadiness. As their bones and muscles weaken, it can become more difficult to maintain a good…
Read More »Senior Adultsā Guide To Improving Balance & Stability
One of the most common problems that older adults have to grapple with is unsteadiness. As their bones and muscles weaken, it can become more difficult to maintain a good…
Read More »Single-sided Strength Training Improves Endurance Performance
There’s been a debate for some time over whether single-sided strength training has and advantage over double-sided (doing a one-armed chest press vs doing a conventional barbell bench-press, for example)….
Read More »Get in Shape with these Wheelchair Exercise Tips and Workout
This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters! Original source: https://www.runtastic.com/blog/en/wheelchair-exercise-workout/
Read More »Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
What does a good muscle gain diet look like? Check out the best 9 foods to build strength. Original source: https://www.runtastic.com/blog/en/best-muscle-building-foods/
Read More »5 Ways to Program Progressive Overload for Clients without Adding Weight
The process of designing a clientās fitness program can feel a little like building with Legos. Original source: https://www.afpafitness.com/blog/5-ways-to-program-progressive-overload-for-clients-without-adding-weight
Read More »4 Exercises for Healthy Shoulders
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »7 Couplesā Workout Tips to Get Fit with a Partner or Workout Buddy
Take your relationships to the next level with couplesā workouts! Learn how to have fun and get fit together no matter your level. Original source: https://www.runtastic.com/blog/en/couples-workouts/
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