Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale…
Read More »Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale…
Read More »Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is…
Read More »Is Walking Exercise?
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
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