From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their…
Read More »Functional Fitness for Real Life: The Case for Everyday Athleticism
Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to? Why Most People Don’t See Themselves as Athletes When I…
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Found: A Brain Coach’s Tip To Overcome The Afternoon Slump
It’s simpler than you think. Original source: https://www.mindbodygreen.com/articles/how-to-beat-afternoon-slump-without-caffeine-from-expert-breathwork-routine
Read More »Hands Down, This Is The Best Vibrator For Beginners (& It’s Less Than $40)
Reviewers say you won’t last five minutes. Original source: https://www.mindbodygreen.com/articles/dame-dip-vibrator-beginners
Read More »How I Made Strength Training Sustainable For Me As a Mom
For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something…
Read More »40+ Super Bowl Recipes for the Big Game
It’s time for Super Bowl recipes that put a refreshing spin on classic game-day foods! From the best party dips and crispy chicken wings to… The post 40+ Super Bowl…
Read More »40+ Super Bowl Recipes for the Big Game
It’s time for Super Bowl recipes that put a refreshing spin on classic game-day foods! From the best party dips and crispy chicken wings to… The post 40+ Super Bowl…
Read More »40+ Super Bowl Recipes for the Big Game
It’s time for Super Bowl recipes that put a refreshing spin on classic game-day foods! From the best party dips and crispy chicken wings to… The post 40+ Super Bowl…
Read More »The Best Treadmill Workouts to Supplement Your Strength Routine
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can max out your muscle gains. The post The Best…
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