Low Carb Noodles: Keto Pasta Alternatives
All over the world, you’ll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each…
Read More »Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The Importance of Vegetables), but is it better to…
Read More »Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many…
Read More »Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks
The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered…
Read More »Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led…
Read More »15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if…
Read More »Keto Guide for Women: Lose Weight and Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can…
Read More »The Ruled.me Food Policy
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily…
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