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TIMESTAMPS:
[2:10] Lean vs bulky muscle
[3:03] When “skinny” became a bad word, the strong not skinny movement
[3:56] Body types as trends, growing up in the early 2000s
[6:31] Why pilates muscle looks different
[7:24] Why people get lean with pilates
[8:49] How different styles of training affect appetite (+ science)
[10:41] The weightlifting community’s weird relationship with eating
[12:13] Calorie tracking vs intuitive eating
[15:09] SUMMARY: how pilates builds muscle
[15:35] SUMMARY: how pilates affects hunger & nutrition
[16:55] What is a stereotypical “pilates body”
[17:42] Pilates arms, bala bangles
[20:12] How to get pilates arms with weightlifting
[21:34] Pilates abs, 11 line abs, and the effect of rib size
[23:32] Pilates vs weightlifting for core strength
[28:37] Pilates legs
[30:25] Pilates vs weightlifting for lower body strength, injury prevention
[32:39] Feeling self-conscious or like you “don’t belong” in the pilates vs weightlifting community
[35:54] Why women are leaving the weightlifting community
[39:47] The rise of wellness culture (and the problems with it)
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