In episode 495 of The Whole View podcast, Stacy and Dr. Sarah discuss strategies to initiate self-care without the guilt, including building a support team, communicating your needs, holding yourself accountable, and putting it in your schedule!
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Recommended Reading and Listening
- TPV Podcast Episode 237, Self-Love, Self-Acceptance, Self-Respect
- TWV Podcast Episode 447: Basic Needs Don’t Count as Self Care
- TPV Podcast, Episode 285: Stacy and Sarah Practice Self-Care
- TPV Podcast, Episode 270: Lady Gaga and Taking Care of Yourself
- Self Care and Healing From Chronic Illness (includes vlog)
The post TWV Podcast Episode 495: Making Time for Self Care Without the Guilt appeared first on The Paleo Mom.