“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations, we’ve been fed a watered-down version of strength: tiny pink dumbbells, endless reps, and workouts that are only “worth it” if they leave us sweaty, sore, and exhausted. It’s time to change that. It’s time for workouts that make us stronger and more empowered. To do that, we need to lift heavy a few times per week. So let’s break down what that actually means—and why it matters so much.…
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Original source: https://fitbottomedgirls.com/2025/04/what-does-lifting-heavy-mean/