Sign up for the free MADE TO MOVE IT CHALLENGE: http://madetomoveit.theteamplans.com/made-to-move-it
Warm up (do this first) – https://youtu.be/CzDqieXDMYg
Full body workout (do this next) – https://youtu.be/0c-mVdTbEd4
THEN do this workout 💫
If this feels like too much, do your best and aim to get 60 minutes of movement today.
Welcome to DAY 2! Today I’m taking you through a 10 minute total core workout. This workout is designed to target all areas of your core because a common mistake is just focusing on the muscles we can see (or want to see); the “six” pack / rectus abdominis / front of body core muscles.
But there is so much that goes into developing a strong and sculpted core – especially for women – which is why today’s workout will also include exercises for your: side of body muscle internal & external obliques + deep core transverse abdominis.
I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.
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insta: https://www.instagram.com/abby/
business contact: abby@transformnation.tv
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: help@theteamplans.com
