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VIDEOS MENTIONED
I Quit The Gym…Here’s What Happened https://youtu.be/JmpFzLoJGdI
5 MIND BLOWING HOME FITNESS MYTHS https://youtu.be/attB9GxeNmk
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/27219125/
https://pubmed.ncbi.nlm.nih.gov/28834797/
https://pubmed.ncbi.nlm.nih.gov/18022371/
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