People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers screaming “people who say walking isn’t exercise are f*cking idiots.” As I’ve watched this back and forth on the topic rage on, I get why this is still confusing for people. Gosh, even the “experts” can’t seem to agree. Here’s the thing — absolute statements are very common on social media because they draw attention and get likes and comments so…
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