Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was pregnant and postpartum. One of the big reasons for this is that during pregnancy, your body goes through some wild changes due to growing a tiny human. Pelvic Changes Create Disruption While you are pregnant, your pelvis experiences some of the most dramatic physical changes in your body. Not only does your pelvis tilt significantly forward to balance the weight of your belly, but your pelvic bones rotate outward and…
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Original source: https://fitbottomedgirls.com/2025/01/yoga-for-postpartum-low-back-pain/