I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat rising through my body—like someone had turned up my internal thermostat. I started laughing. “I think I’m having my first hot flash,” I said. Moments later, I stood up and walked outside. It was as if I had heated up the air around me and needed to move. That was more than six years ago. The First Hot Flash—and the Perimenopause Symptoms That Followed…
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