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What’s up ya’ll! Today I’m taking you through every rep and every set of a beginner full body workout. I’ve included full at home swaps, so you have no excuses not to give it a shot! I hope you like this one and I hope it helps you start 2019 right.
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THE WORKOUT:
Dumbbell split squat 3 x 8 reps per side
Dumbbell bent over row 3 x 10 reps per side
Dumbbell romanian deadlift 3 x 10 reps
Dumbbell seated shoulder press 3 x 10 reps
Dumbbell hip thrust w/ pause 3 x 12 reps
