The Benefits Of Supplementing With Magnesium (Especially If You’re 60+)
Here’s what you need to know. Original source: https://www.mindbodygreen.com/articles/magnesium-glycinate-uses-benefits-side-effects-and-more-to-support-our-memory
Read More »Reliability of Wrist Heart Rate Monitors
https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles…
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »How to Start a Yoga Business in 2025
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what…
Read More »MyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more…
Read More »Cheap meal prep ideas
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a…
Read More »Study Finds This Common Ingredient Can Help Manage Inflammation
You can even supplement it. Original source: https://www.mindbodygreen.com/articles/study-finds-this-common-ingredient-has-immune-supporting-benefits-huge-role-in-inflammation
Read More »MyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more…
Read More »How to Start a Yoga Business in 2025
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what…
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